Develop and Deepen your Kundalini Yoga Practice
My mentorship packages and sessions are for the “Practitioner” who wants to deepen their knowledge “behind the practice,” to gain clarity as to the “what and why” of the practices and how they effect us emotionally, mentally, physiologically, and spiritually.
Topics included in our deep dive:
- The benefits of a daily kundalini yoga practice and what to include in your daily practice.
- Meridian energy lines and meridian points study to understand panic energy movement for better health.
- Breath techniques and how they effect the glands, limbic system, nervous system, and our perception of time and space.
- Specific guidance on meditations and exercise sets that will help areas of “blockage” to enable more releasing of stagnant energy.
Option 1:
1 Month Package $125 for the Month-A Single One Hour Session exploring the topics above.-One monthly 30 minute phone “check in”
Option 2:
2 Month Package $225 per Month-Two One Hour Sessions per Month exploring the topics above.-Two monthly 30 minute phone “check in”
Option 3:
3 Month Package $279 per Month-Two 90 minute Sessions per Month exploring the topics above.-Two monthly 30 minute phone “check in”