Yoga Teacher Training: 200hr Kundalini + Meditation Teacher Training
Sep 20, 2025This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini Yoga, as well as an exploration intro Anatomy and other yoga modalities to quiet the Mind so we can listen to our Heart. It is our Heart that will point us in the direction of Wholeness, Healing, and being able to Forgive.
Meet & Greet Dates
CEDAR PARK:
- June 10 (Tues) 7:30pm
- July 22 (Tues) 7:30pm
- Aug 8 (Fri) 10:15 am
NORTH LOOP
- July 9 (Wed) 7:30pm
- Aug 13 (Wed) 7:30pm
What you'll learn in this yoga teacher training
The 200-Hour Kundalini + Meditation; Heart Chakra Yoga Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Compassionate, empathic, intuitive approach to teaching. Graduates of Kundalini + Meditation; Heart Chakra Yoga Teacher Training will work with clearing and knowing their own heart so that they are capable of fully showing up for themselves and / or to lead classes, if they choose that path.
Essentials
Learn and understand traditional yoga Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.
Humanities
Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore Journaling, and group discussions of "Gifts of Imperfection" by Brene Brown.
Anatomy & Physiology
Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, for an understanding of poses. Anatomy and meridian points for a deep understanding of asana. Explore yogic anatomy and the Chakra system.
Techniques & Practice
Confidence in Skills learned to teach classes thru many opportunities to practice teaching. Ability to create Yoga classes that are compassionate, engaging, and rewarding. Hand Mudras, mantra and breathwork practiced and unpacked. Supported personal growth and ideas for self study to expand inner connection, intuition and inner knowing.
Yoga Teacher Training Topics
Kundalini Kriyas and Meditation
Hand Mudras
General Anatomy
Pranayama techniques
History of Yoga
Class Structure
Intro to Chakras
Overview of the Body’s Systems
Chanting and Mantras
Yoga Sutras
Introduction to other complimentary yoga practices
Business of Yoga
Yoga Ethics
Science of breath, meridian lines, and meridian points
Principles of Teaching
Journaling
Meditation
Your guides on this yoga training
Gurudhan K.
Gurudhan has been practicing and teaching Kundalini yoga since 1971.
Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.
Sirgun K.
An Austin native, Sirgun begin practicing yoga since 1972, and then began teaching after completing the 200hour Kundalini Yoga Teacher training, along with her husband, in 2005. She strives to pass on her love and knowledge of yoga to anyone who wants to practice. “Yoga keeps me young at heart, open minded, and increases my health and vigor daily. I love connecting to my infinite and finding that calmness and stillness within.”
Kirtan (Laura) M.
Laura Kirtan Marcotte is a yoga teacher and conscious living expert. Steeped in both Hatha and Kundalini Yoga, Kirtan has spent thousands of hours teaching and served as faculty for Yoga Teacher Trainings since 2008.
Yoga Teacher Training Location
The training is in-person at Cedar Park. From Sep 20 - Apr 12, 2026
Trusted in Austin for over 13 years
FAQs
This training is focused on and has as its “touchstone” the Heart and Wholehearted living.
Technology from Kundalini yoga and meditation, Journaling, Energy Balancing, and Practices to improve Listening Skills will be used to find your true voice, cultivate your worthiness in order to open your compassionate heart.
Heart Chakra Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.
Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.
To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.
Please see dates (Saturday & Sunday) located on the website. Time is Noon - 6 pm on Saturday & Sunday.
Throughout the Heart Chakra Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.
There will be approximately 32 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.
Yes, Flow Yoga is a Yoga Alliance Registered School in good standing.
Manual will be printed.
Books to be purchased include:
- Yoga Anatomy
- Heart of Yoga
- Gifts of Imperfection
There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.
Yes. By successfully completing all of the requirements for Heart Chakra Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.
See “Start Your Journey” section for costs
There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]
Refunds and Cancellations
$500 Deposit is non-refundable. Cancellations are accepted up to 48 hours prior to the start of the program. Additional payments made beyond the deposit will be fully refunded if cancelled 48hrs or prior. When paid in full, Tuition minus the $500 deposit will be refunded. No refunds will be offered for cancellations after the program has started.
